Initial Consultation & Assessment

Service Description

Your body has a story and this is your chance to finally have it understood. Before you join any of our coaching sessions, this comprehensive one-on-one Initial Consultation & Assessment sets the foundation for your transformation. This isn’t a quick chat. The very first step in investing in yourself and creating the future you deserve. A full consultation, health and movement assessment, and tailored plan to launch your transformation or Clinical Pilates journey. In this one-on-one session, we take a deep dive into your health history, movement, and lifestyle. You’ll receive a full clinical and physical assessment plus a personalised consultation to design the best starting point for your body. This guarantees your program is safe, highly effective, and fully tailored to deliver real results whether you choose Clinical Pilates, the Transformation Program, or a combination of both. What you’ll get: ✅ Full posture & alignment analysis ✅ Functional movement screening ✅ Core, glute & mobility assessment ✅ Health & lifestyle consultation (e.g. pain, inflammation, hormone, or weight concerns) ✅ Personalised screening for movement & nutrition ✅ A clear plan for your goals - whether small group coaching or one-on-one VIP transformation coaching This session gives you real answers, real direction, and a step-by-step path to long-term transformation. 💡 Why book now? Normally $220 — Spring Special just $185! ✨ Don’t wait until next month when it’s back to full price. Take the first step today — your transformation starts here. ✨ Afternoon & Evening Small Group Sessions Our Small Group Pain Solutions and Personalised Pilates sessions run Monday to Friday, with times available right through to 8pm — designed to fit perfectly into your busy schedule. ❓ Frequently Asked Questions 1. What happens after the Initial Consultation & Assessment? After your consultation and assessment, we’ll design a personalised plan for you. From there, you can begin our Transformation Program, join our Small Group Clinical Pilates sessions, or choose to combine both packages for the best results — depending on your goals and needs. 2. Are 1:1 sessions available? Yes, we offer private one-on-one sessions for clients who prefer individual attention or need a fully tailored approach. Please note, spots are very limited and often book out quickly.