Where Pain Ends and Real Strength Begins.
We Fix, Strengthen & Transform. We use reformers and conditioning exercises to rewire your movement patterns, correct postural dysfunctions, and finally get you out of pain — for good.
Real transformation isn’t just about movement. It’s about understanding your body, healing the root cause, and feeling strong again. That’s what we do at JK Transformation Studio.
Our fully personalised small group sessions give you the focused attention, expert care, and support you deserve. Every session is tailored to your body, your goals, and your journey whether you’re healing an injury, improving posture, or simply ready to feel like yourself again.
“The JK Method”
Phase 1: Body Assessment & Pain Mapping
Phase 2: Alignment & Core Stabilisation
Phase 3: Strength & Mobility Conditioning
Phase 4: Long-Term Habit & Health Coaching
Ready to get started?
If you’ve tried everything — physio, massage, stretching — and the pain still comes back, it’s time for a smarter, full-body strategy. That’s where we come in.
Whether you're recovering from injury, managing chronic pain, or just tired of feeling stiff and weak, we tailor every session to your body, your goals and your lifestyle.
What Makes Us Different?
Personalised Movement That Works
No generic workouts here. Every session is tailored to your body, your goals, and how you feel — so you move better, recover faster, and see real results.
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Private & Small Group Focus
We keep our class sizes small (Only 4–6 People Per Session) so you get the hands-on guidance and personal attention you deserve — every single time.
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Fully Personalised Sessions
No two bodies are the same, and neither are our sessions. Every movement is tailored to your goals, injuries, and current condition.
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Clinical Meets Functional
We combine clinical Pilates with modern rehab and conditioning techniques to support spine health, joint strength, mobility, and overall stability.
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More Than Just Movement
This is not a typical Pilates class. We use reformers and conditioning exercises to rewire your movement patterns, correct postural dysfunctions, and finally get you out of pain — for good.
How it Works
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Step 1: Assess the Problem
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Step 2: The Personalised Process
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Step 3: The Transformation
Our Expertise
Injury Rehabilitation, Scoliosis & Arthritis
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Back, neck & shoulder pain from poor posture or past injuries
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Scoliosis & spinal conditions, improving alignment & stability
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Post-surgical recovery, helping rebuild strength without strain
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Joint issues or muscle imbalances, improving movement patterns
Struggling with Pain, Chronic Pain, Stiffness, or Poor Posture?
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Chronic back, neck, or shoulder pain from long hours at a desk or poor posture
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Tight hips, stiff joints, or limited mobility, making movement uncomfortable
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Painful muscle imbalances leading to discomfort & reduced flexibility
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A weak core, causing instability and strain on your spine
Prenatal & Postnatal Pilates: Rebuild Strength & Restore Your Core
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Strengthen your core & pelvic floor (ideal for diastasis recti recovery)
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Relieve back, shoulder & neck pain from carrying and feeding your baby
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Improve posture & stability to prevent long-term discomfort
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Provide much-needed self-care & stress relief
Men’s Pilates: Strength, Flexibility & Injury Prevention
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Correct poor posture that leads to back & shoulder pain
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Increase flexibility & mobility (especially for tight hamstrings & hips)
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Strengthen the core & improve spinal alignment
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Prevent injuries and enhance sports performance
Looking for a Real Body Transformation?
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Waking up without pain, feeling lighter and more energised
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Standing taller with better posture, no more slouching or stiffness
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Stronger, more sculpted muscles, especially in your core and back
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More flexibility and mobility, so you can move freely and confidently
Feeling Disconnected from Your Body?
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Struggle to find an exercise routine that feels good and actually works
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Feel out of sync with your body, stiff in the mornings, or sore after sitting too long
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Want to feel more confident in movement—whether in workouts or daily life
Personalised Small Group Coaching Membership
Our weekly membership provides personalised coaching in a small group format, designed for individuals who want structure, accountability, and expert guidance — without getting lost in a crowd.
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Only 4–6 clients per session
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Individualised programs based on your assessment
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Ongoing posture checks and progress reviews
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Focused coaching in a supportive, small-group environment
Each session is carefully structured to reduce pain, correct imbalances, and help you rebuild strength and confidence week by week.
These are not generic classes. This is personalised transformation in a professional, results-driven space.
Session times: Monday to Friday, afternoons and evenings until 8 PM.
Ready to get started? Book your Initial Assessment to join the program.
Client Testimonials
Maureen Campbell
"At 70 years of age I started my wellness journey with Jenny and haven't looked back. Jenny is highly experienced & knowledgeable and intuitive about what's going on in my body. I trust her completely with my ongoing mobility, weight loss, balance & well being."
Marnie Williams
"Pilates with Jenny changed my life. I’d tried physio, chiro, yoga and every other treatment under the sun to manage back pain and mobility issues. Within 3 weeks of Pilates with Jenny I was better than I’d been in 5 years. All the classes are small and personalised, targeting what I needed, not was on a generic fitness program. I can’t rate JK Pilates Studio high enough."
Tess Ray
"I can not speak highly enough of Jenny and her individualised Pilates training. I attended for knee problems and now have a pain free life, knee, back and shoulders!
Jenny’s sessions are individualised and tailored to suit your needs and body. I would highly recommend JK Pilates Studio to anybody, including pre and post natal Pilaties. Thank you Jenny."