Finally… The Solution to Your Pain, Frustration & No Progress

Have you tried gyms, Pilates classes, and programs that never delivered? Still stuck with pain, poor posture, or a body that won’t change? That ends here.

At JK Transformation Studio, we’re not “just another Pilates studio.” We are transformation specialists. Our method combines Clinical Pilates, strength and resistance training, nutrition science, and corrective movement coaching giving your body exactly what it needs to heal, strengthen, and transform.

Every session is fully personalised to your body, your health, and your goals. No one-size-fits-all classes. Just proven science, expert coaching, and results that last.

What We Teach at our Studio

Clinical Pilates
Strength & Resistance Training
Holistic Body Transformation
Pain & Rehab Solutions
Movement Education
Alignment & Functional Movement

The JK 4 Phases of Transformation

Phase 1: Body Assessment & Pain Mapping

Phase 2: Alignment & Core Stabilisation

Phase 3: Strength & Mobility Conditioning

Phase 4: Coaching for Sustainable, Long-Term Results

Start Here

Ready to get started?

Think you’ve tried it all and the pain still returns? You haven’t tried us. It’s time for a smarter, whole-body solution and that’s exactly what we deliver.

Whether you're recovering from injury, managing chronic pain, or just tired of feeling stiff and weak, we tailor every session to your body, your goals and your lifestyle.

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What Makes Us Different?

Personalised Movement That Works

No generic workouts here. Every session is tailored to your body, your goals, and how you feel — so you move better, recover faster, and see real results.

Private & Small Group Focus
We keep our class sizes small (Only 4–6 People Per Session) so you get the hands-on guidance and personal attention you deserve — every single time.

Fully Personalised Sessions
No two bodies are the same, and neither are our sessions. Every movement is tailored to your goals, injuries, and current condition.

Clinical Meets Functional
We combine clinical Pilates with modern resistance and conditioning techniques to support spine health, joint strength, mobility, and overall stability.

More Than Just Movement
This is not a typical Pilates class. We use reformers and full exercise apparatus to rewire your movement patterns, correct postural dysfunctions, and finally get you out of pain for good.

How it Works

Step 1: Assess the Problem

Step 2: The Personalised Process

Step 3: The Transformation

Our Expertise

Injury Rehabilitation, Scoliosis & Arthritis

Back, neck & shoulder pain from poor posture or past injuries

Scoliosis & spinal conditions, improving alignment & stability

Post-surgical recovery, helping rebuild strength without strain

Joint issues or muscle imbalances, improving movement patterns

Struggling with Pain, Chronic Pain, Stiffness, or Poor Posture?

Chronic back, neck, or shoulder pain from long hours at a desk or poor posture

Tight hips, stiff joints, or limited mobility, making movement uncomfortable

Painful muscle imbalances leading to discomfort & reduced flexibility

A weak core, causing instability and strain on your spine

Prenatal & Postnatal Pilates: Rebuild Strength & Restore Your Core

Strengthen your core & pelvic floor (ideal for diastasis recti recovery)

Relieve back, shoulder & neck pain from carrying and feeding your baby

Improve posture & stability to prevent long-term discomfort

Provide much-needed self-care & stress relief

Men’s Health: Strength, Flexibility & Injury Prevention

Correct poor posture that leads to back & shoulder pain

Increase flexibility & mobility (especially for tight hamstrings & hips)

Strengthen the core & improve spinal alignment

Prevent injuries and enhance sports performance

Looking for a Real Body Transformation?

Waking up without pain, feeling lighter and more energised

Standing taller with better posture, no more slouching or stiffness

Stronger, more sculpted muscles, especially in your core and back

More flexibility and mobility, so you can move freely and confidently

Feeling Disconnected from Your Body?

Struggle to find an exercise routine that feels good and actually works

Feel out of sync with your body, stiff in the mornings, or sore after sitting too long

Want to feel more confident in movement—whether in workouts or daily life

Book Now

Personalised Small Group Coaching Membership

Our weekly membership provides personalised coaching in a small group format, designed for individuals who want structure, accountability, and expert guidance — without getting lost in a crowd.

Only 4–6 clients per session
Individualised programs based on your assessment
Ongoing posture checks and progress reviews
Focused coaching in a supportive, small-group environment

Each session is carefully structured to reduce pain, correct imbalances, and help you rebuild strength and confidence week by week.

These are not generic classes. This is personalised transformation in a professional, results-driven space.

*Session times: Monday to Friday, afternoons and evenings until 8 PM.

Please book your Initial Assessment to secure your place in our exclusive Small Group Membership.

Client Testimonials

Maureen Campbell

"At 70 years of age I started my wellness journey with Jenny and haven't looked back. Jenny is highly experienced & knowledgeable and intuitive about what's going on in my body. I trust her completely with my ongoing mobility, weight loss, balance & well being."

Marnie Williams

"Pilates with Jenny changed my life. I’d tried physio, chiro, yoga and every other treatment under the sun to manage back pain and mobility issues. Within 3 weeks of Pilates with Jenny I was better than I’d been in 5 years. All the classes are small and personalised, targeting what I needed, not was on a generic fitness program. I can’t rate JK Pilates Studio high enough."

Tess Ray

"I can not speak highly enough of Jenny and her individualised Pilates training. I attended for knee problems and now have a pain free life, knee, back and shoulders!
Jenny’s sessions are individualised and tailored to suit your needs and body. I would highly recommend JK Pilates Studio to anybody, including pre and post natal Pilaties. Thank you Jenny."