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Weight Loss

Tailored plans for men and women who want sustainable weight loss without starving or burning out. We focus on fat loss, muscle preservation, and long-term energy.

Hormones
& Insulin Balance

Struggling with stubborn belly fat, fatigue, or mood swings? We help rebalance your body from the inside out — ideal for PCOS, menopause, or insulin resistance (men included!).

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Chronic Inflammation

Living with constant aches, stiffness, or bloating that never seems to go away? We address the root causes of chronic inflammation to calm your body, remove pain, and restore natural balance so you feel lighter, move freely, and get your energy back.

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Women’s Health

Trying to conceive or feeling held back by irregular cycles, PCOS, or hormonal imbalances?
We gently restore balance to your body and optimise your health for fertility and overall wellness — so you feel nurtured, confident, and ready for your next chapter.

Med‑Free Living

Tired of relying on medications to simply “manage” your health?
We focus on addressing the root causes of chronic issues from high blood pressure to inflammation, thyroid imbalances, and more so your body can heal, function optimally, and thrive without dependency on medications.
Our goal is simple: help you feel energised, strong, and in control of your health, naturally.

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Lifestyle & Mindset

Habits, sleep, stress and self-belief matter. We coach you through mindset, consistency and real-life challenges so you can stay on track without starting over.

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Why Clients Choose Us

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  • Weekly Personalised Plans for Your Body

  • Science-Backed Nutrition

  • Root-Cause Approach

  • Sustainable Health Transformation

  • 1:1 Expert Support

  • Led by an Accredited Nutritionist

  • Coached by Australia’s Natural Bikini Bodybuilding Champion

  • Real Client Results

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Follow us

  • Instagram

by JK Transformation Studio

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