Nutrition Strategy

Service Description

If you’re stuck, inflamed, or exhausted by yo-yo dieting, this session is for you. We explore your metabolic and hormonal picture, and design a smart, realistic plan that supports your body, your energy, and your lifestyle. Includes: • Nutritional assessment tailored to hormone and insulin balance • Anti-inflammatory meal timing strategy • Lifestyle and supplement guidance • Custom starting point to shift body composition → Includes food audit, customised strategy, and realistic action plan. 🥗 This is not a diet. It’s your new way of living well.