Move Better. Feel Stronger.
Live Pain-Free.
At JK Pilates & Transformation Studio, we help you reconnect with your body through personalised Reformer Pilates that supports strength, mobility, and long-term health.
With Clinical Pilates 16+ years of experience, I’ve helped hundreds of men and women move freely, recover from pain, and feel amazing in their own bodies — all in a space that’s welcoming, supportive, and free of judgment.
Our small group classes are capped at 6 people so you get the attention and care you deserve. Every session is tailored to your body, your goals, and your journey whether you’re healing an injury, improving posture, or simply ready to feel like yourself again.
Our Values
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Personalised, Always
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Science Made Simple
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Empowered Through Movement
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Transformation That Lasts
What Makes Us Different?
Personalised Movement That Works
No generic workouts here. Every Pilates session is tailored to your body, your goals, and how you feel — so you move better, recover faster, and see real results.
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Private & Small Group Focus
We keep our class sizes small (maximum 6 clients) so you get the hands-on guidance and personal attention you deserve — every single time.
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Fully Personalised Sessions
No two bodies are the same, and neither are our sessions. Every movement is tailored to your goals, injuries, and current condition.
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Clinical Meets Functional
We combine classical Pilates with modern rehab techniques to support spine health, joint strength, mobility, and overall stability.
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More Than Just Movement
Our Pilates isn’t one-size-fits-all. We target the root cause of pain — from poor movement patterns to hormone imbalances — so you feel real, lasting results.
How it Works
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Step 1: Personal Assessment
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Step 2: Your Custom Program
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Step 3: Join our small group sessions
Injury Rehabilitation
& Clinical Pilates
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Back, neck & shoulder pain from poor posture or past injuries
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Scoliosis & spinal conditions, improving alignment & stability
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Post-surgical recovery, helping rebuild strength without strain
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Joint issues or muscle imbalances, improving movement patterns
Struggling with Pain, Chronic Pain, Stiffness,
or Poor Posture?
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Chronic back, neck, or shoulder pain from long hours at a desk or poor posture
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Tight hips, stiff joints, or limited mobility, making movement uncomfortable
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Painful muscle imbalances leading to discomfort & reduced flexibility
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A weak core, causing instability and strain on your spine
Postpartum & Postnatal Pilates: Rebuild Strength
& Restore Your Core
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Strengthen your core & pelvic floor (ideal for diastasis recti recovery)
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Relieve back, shoulder & neck pain from carrying and feeding your baby
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Improve posture & stability to prevent long-term discomfort
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Provide much-needed self-care & stress relief
Men’s Pilates: Strength, Flexibility
& Injury Prevention
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Correct poor posture that leads to back & shoulder pain
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Increase flexibility & mobility (especially for tight hamstrings & hips)
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Strengthen the core & improve spinal alignment
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Prevent injuries and enhance sports performance
Looking for a Real Body Transformation?
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Waking up without pain, feeling lighter and more energised
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Standing taller with better posture, no more slouching or stiffness
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Stronger, more sculpted muscles, especially in your core and back
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More flexibility and mobility, so you can move freely and confidently
Feeling Disconnected from Your Body?
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Struggle to find an exercise routine that feels good and actually works
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Feel out of sync with your body, stiff in the mornings, or sore after sitting too long
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Want to feel more confident in movement—whether in workouts or daily life
Personalised Small Group Pilates
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Weekly Membership | Max 6 Clients Per Class
Experience the power of tailored Pilates in a close-knit, supportive environment. Our small group sessions feel personal — because they are. With regular check-ins, ongoing assessments, and expert guidance, we ensure every movement supports your goals, reduces pain, and helps you feel stronger week by week.
Real support. Real results. A space where your progress truly matters.
Ready to feel the difference? Join us today.
Client Testimonials
Maureen Campbell
"At 70 years of age I started my wellness journey with Jenny and haven't looked back. Jenny is highly experienced & knowledgeable and intuitive about what's going on in my body. I trust her completely with my ongoing mobility, weight loss, balance & well being."
Marnie Williams
"Pilates with Jenny changed my life. I’d tried physio, chiro, yoga and every other treatment under the sun to manage back pain and mobility issues. Within 3 weeks of Pilates with Jenny I was better than I’d been in 5 years. All the classes are small and personalised, targeting what I needed, not was on a generic fitness program. I can’t rate Body Aligmment Pilates Studio high enough."
Tess Ray
"I can not speak highly enough of Jenny and her individualised Pilates training. I attended for knee problems and now have a pain free life, knee, back and shoulders!
Jenny’s sessions are individualised and tailored to suit your needs and body. I would highly recommend Body Alignment Pilaties to anybody, including pre and post natal Pilaties. Thank you Jenny."