Private 1:1 Clinical Pilates (50min)

Service Description

Tailored Movement Therapy for Pain, Posture, and Performance This fully personalised session is designed to address your body’s specific needs — whether you're recovering from injury, managing chronic pain, or working on posture, mobility, and strength. In your 50-minute 1:1 session, we’ll: Assess your current movement patterns Focus on spinal health, joint function, and core stability Use clinical and functional Pilates techniques tailored to your goals Progress you safely at your own pace, with hands-on guidance Ideal for those needing deeper support, injury rehabilitation, or simply a more focused approach to long-term health and performance. This is where your transformation begins.